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Bake: Toasted Nut and Seed Granola Bars

Jazz up your morning routine with these delicious and healthy granola bars...


Nut Bar 1

We don’t know about you but breakfast is undoubtedly our favourite meal of the day and we’re always on the lookout for exciting new things to try.

We stumbled across these delicious Granola bars from Karishma at KB Eats and thought they would be a great way to jazz up our morning routine.

Not only are they bursting with goodness and jam-packed with nuts and seeds but they are great on the go or at home crumbled on top of yoghurt. Karishma says:

“The best bit about these bars is they don't require baking. Oh and also they don't have any sugar in, just honey. And they are gluten free!”

They will give you a great boost of energy, so why not try making a batch to replace your usual cereal or toast this weekend – we’re sure you’ll be as hooked as us!

Let's get cooking!

Serves: 12 (at least)

Prep time: 25 mins

1

Pre-heat oven to 190c/ / 170c (fan)/ gas 3.

2

Spread oats, mixed seeds and almonds on lined baking tray. Toast for 15-20mins until seeds and oats look golden.

3

Meanwhile, in a medium sized saucepan melt together honey and peanut butter over a medium heat. Once peanut butter has melted, remove from heat and set aside.

4

Combine toasted oats and seeds with chia seeds, quinoa (rinsed and drained) and dried fruit in large mixing bowl.

5

Add honey and peanut butter and mix together thoroughly until all the dry ingredients are covered in honey and peanut butter.

6

Transfer mix into lined tin, squashing it down a bit so it's all nice and packed tight.

7

Leave to set in the fridge for at least 3 hrs.

8

Store in the fridge.

Check out www.kbeats.co.uk for more delicious recipes like the above.

Nut Bar 4
Nut bar 6
Nut Bar 5

Images courtesy of www.kbeats.co.uk

What will you need?

  • Equipment
  • Oven tray (line with baking parchment)
  • Medium saucepan
  • Large mixing bowl
  • 20 x 20cm cake tin (lined with baking parchment)*
  • *This is just a rough guide. The smaller the tin, the thicker the bars will come out.
  • Ingredients
  • 200g rolled oats
  • 135g mixed seeds (I used pumpkin, sunflower and pine nuts)
  • 55g raw almonds (roughly chopped)
  • 160g honey
  • 125g smooth peanut butter
  • 45g chia seeds
  • 90g uncooked quinoa (rinsed and drained)
  • 40g dried fruit (I went for a berries and cherries mix)

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Add Your Comment

1 Comment


These look delicious and so easy to make! Thanks.
Jane W
1 years ago